By Alicia Lord, MA LPC Young adulthood is a time ripe with opportunities for growth, self-expression and exploration, and the creation of...

By Alicia Lord, MA LPC In the time of COVID-19, it is easy to feel like everything is more intense, like the volume has been turned up on...

By Alicia Lord, MA LPC Humans are judgers. We walk around constantly judging everything around us. I like this, but I don’t like this....

By Alicia Lord, MA LPC Everywhere I go, I hear the same phrase over and over again: “I’m sorry.” Or, the shorter version, “sorry.” I...

By Alicia Lord, MA LPC Emotions can be very challenging, especially when we perceive that we are ill-equipped or incapable of dealing...